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Top Benefits of Cardio Exercise

If you would like to take care of your heart and live long.

If you don't have enough time to focus on different types of exercise, stick to the basics and do cardio exercises,

Here are the benefits of  doing cardio exercises everyday.

1. Improves Brain Health
2. Improves Heart Health
3. Improves metabolism
4. Eases depression
5. Weight loss
6. Regulates diabetes

Video to watch out:

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9 Top Foods for Beautiful skin

If you truly want to achieve beautiful skin, leave the artificial goods and focus on these foods

Follow these diet tips for getting the awesome, gorgeous and

healthy skin

1. Tomatoes
2. Almonds
3. Avacadoes
4. Blueberries
5. Dark Chocolates
6. Citrus Fruits
7. Eggs
8. Spinach
9. Salmon Fish



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How to Easily Lose 10 Kgs of Weight in 30 days!!

Here is the complete guide on how to lose 10 Kgs of weight in less than 30 days.

Firstly, You have to be determined to achieve this feat by working harder. So, I recommend you to follow these simple steps in order to lose weight. I Have followed this and achieved good results, so felt like sharing with everyone who is in search of complete plan to reduce their weights.

 

 
1.First Week:

First step is very important for us to be very determined towards weight reduction. you have to remember the reason for losing weight for every second. Once you are done with this you can start your workouts. Generally most people start with diets, but it is recommended to start with your physical work rather than cutting down your diets.

Include these into your daily physical exercises along with a 30 min walk or jogging:

i. Pushups
ii. Squats
iii. Crunches
iv. Burpees
v. Mountain Climbing
vi. Planks
vii. Sit ups

repeat for 3-5 sets each every day so that your body starts adjusting to the physical pains.

2. Second Week:

Now start with your dieting. avoid any kind of cravings during this diet period. You have to completely avoid the high calorie foods such as bread, ice-cream , chips, cool drinks and all processed food. Instead of all these, stack your refrigerator with high-protein foods such as meats, fish, green leafy vegetables. So you have to start eating only high protein and low calorie foods during your diet period.

The general thumb rule for weight reduction: you have to shed 1000 calories per week to lose 1 kg of your weight without any exercise.

3. Third Week:

keep aggressively concentrated with both the diet and exercises, never lower down your intensity at any point of time.

4. Fourth Week:

By this time, you have to be accustomed to this nature of lifestyle. Soon in this week, you will get to see the results coming up.

So finally when you are satisfied with the results, never leave this lifestyle permanently. Try to follow this rule of the game to stay fit all the time.


Wish you a very happy health.

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Amazing Health Benefits of Oranges

Colorful Fruit Orange is one of the best fruits you can have in your diet. This fruit is rich in minerals like magnesium,potassium. This is also having low fats and cholesterol. Even the skin of this fruit is very good for health, many people use of this skin as a powder for skin protection.

Here are the benefits of having oranges in your diet.

1. Boosts Immune system
2. Prevents Cancer
3. Maintains Blood Pressure
4. Keeps blood Sugar level under control
5. Reduces Cholesterol
6. Maintains weight
7. Improves Vision
8. Improves Digestion
9. Makes Skin Beautiful
10. Functions as a Hangover Cure

Benefits of Orange Skin

1. Can be used as a Facial Mask
2. Fights Pimple and acnes
3. Prevents facial dehydration
4. Gives glow

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Surprising Benefits of Eating Pomegranate

Pomegranate, a middle east fruit is a powerful fruit for many reasons. It is the most significant colorful fruit I have ever seen.
There are many health benefits with Pomegranates. Some of the amazing benefits have been listed here for your health.

1. Treats infections
2. Fights Cancer
3. Prevents Heart diseases
4. Helps with erectile dysfunction
5. Strengthens immune system
6. Lowers Blood Pressure
7. Fights Joint Pains
8. Fights Inflammation in mouth

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